Yoga offerings

10 Min Yoga

10-Minitue Yoga came about as I was doing personal training for a Dr. doing her residency. It was a solution to a time crunch that I realized everyone could use! Even me! when you have a busy schedule, or ADHD that hates starting doing something like yoga, fitting in just 10 mins each day, or tricking yourself into doing it at all because "its just 10 mins. " is sometimes the answer!

Athlete + Yoga

Athlete plus was my attempt to make yoga somethings I like more. I am not a traditional lover of yoga or stillness. I have learned, but it took some doing. I wanted to come up with a hybrid that mixed my strength and conditioning knowledge with my yoga knowledge plus my sports knowledge. Athlete+ was the result. Its sport and position specific movements to enhance mobility, build strength, power or help you warm up, recover, or prepare for game day.

Yoga Retreats and Paddle Board Yoga

In December 2023 I teamed up with Josh Clendenin Yoga to offer our first yoga retreat in Utah. It was a wonderful experience that built friendships and expanded all of our knowledge and horizons. We are looking for venues in Central America for our next event. If you are interested click YOGA RETREATs below to stay informed of our next retreat and sign ups!

I am also hoping to organize a Bring your own board beginners Paddle board yoga class next summer! Let me know if you are interested!

Yoga Retreats!

Conventional Offerings and Reiki

I am trained for more conventional methods of yoga, if that is your cup of tea. I offer Restorative, Yin, Hatha, Vinyassa, Mindful Movement, Meditation, Chair yoga, and Reiki as well. All (except reiki) are on the monthly yoga pass, and all options are available with a private yoga booking.

*curated monthly pass may not include every style, every month.

Monthly Yoga Pass!