Marq Up For Life
Email marquptraining@gmail.com and book now!
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Marq Up For Life: Resources & training for retired athletes
Marq Up Training is focused on improving the fitness and overall wellness experience of retired athletes. Help us change the world, if you are a retired pro or former elite athlete, participate in our survey by clicking the link below.
Retried Athlete Resources
Marq Up For Life Podcast
The first episode of this podcast community for former competitive, retired pro athletes has launched! Check out the first episode with Nutritionist Chioma Atanmo on anchor.fm or on Spotify. Other platforms coming soon!
Current Athletes
Want to help make a difference in your future and the future of others? Take our survey!
Retired Athletes
Make a difference in the programs of the future. Share your experience. Take our survey for Retired Athletes.
Recent Events
Decolonizing Fitness Listed Provider!
In the month of August Marq Up Training made the Decolonozing Fitness Directory of LGBQ and Trans affirming providers. This listing is also for fat accepting and weight neutral providers! Marq Up Training is proud to be and works to live and train worthy of that listing.
Marq Up Training- Bad Believer 31 Day Fitness Challenge
As part of the aim of being affirming to LGBTQ communities, in the month of August, Marq Up Training did a free month long fitness challenge for the Bad Believer Community.
An LGBTQ focused group helping provide community for those queer folx that have experienced religious related trauma or that have just been through things due to religious upbringing or societal influence.
The month long program was focused on short daily workouts that were well periodized to balance, well-balance! Along with strength, cardio, REST DAYS and mobility training, and core.
Client Reviews
From Soccer Mom Dawn
Functional Fitness Client Betsey
Adult Goalkeeper Stephanie
"You totally over-deliver on your services. I know you spend a lot of time outside M’s appointments customizing exercises for her. We really appreciate you!" - Dawn N
Adult Goalkeeper Stephanie
Functional Fitness Client Betsey
Adult Goalkeeper Stephanie
I did 1 week of Virtual GK and Personal Training with Mandi. She walked me through each of the exercises and made sure I was doing it correctly. After just one week I feel better about diving as a GK, and I know how I can improve. I will definitely be doing some more sessions in the near future.
Stephanie S.
Functional Fitness Client Betsey
Functional Fitness Client Betsey
Functional Fitness Client Betsey
"I just had a super fun workout
with my trainer! Even though she was on her phone and I at home we still had fun and exercised.
If you need someone to motivate and workout with call Mandi at Marq Up Training. She's Fantastic! -Betsey H