Marq Up Personal Training
Marq Up Personal Training
More

Keep Pace with your best life. Marq UP.

Keep Pace with your best life. Marq UP. Keep Pace with your best life. Marq UP. Keep Pace with your best life. Marq UP.

Email  marquptraining@gmail.com and book now! 

Social

fitness Phillosopy

Mandi Marquradt, NASM Certified Personal Trainer, Performance Enhancement Specialist and Youth Exercise Specialist

 

I am here to help improve your athletic ability,  and quality of life through long term fitness planning, workouts, and goals. 

To be truly healthy, to achieve your best life, requires taking care of your body in a sustainable way, built off of a base of fitness. 

I have years of experience as an athlete, and an office worker.  I am here for both populations, to bring you to your best physically. 


 I build on the NASM OPT model, a model that is founded in  well rounded, balanced fitness that meets you at your levels and  builds and challenges your body when it  is ready to meet and sustain a higher level. 

 

 Contact marquptraining@gmail.com  or text or call 801-898-9193 if you are interested in individual, group or team training. 


Current Price List

One-On-One, up to 3 people in-person training

$45/ hr each

Socially distanced and outdoors training at your home, or local park. Available in Western Washington ONLY. 

Virtual One-on-One personal Training

$30 / hr session

you will need zoom, or Facebook video chat and a good internet connection. A great  way to stay safe and get your fitness!

Virtual Partnered Trainings

$40/ hr session

You and a friend or family member can split a virtual session, for $40 total you get an hour of training together. 

Virtual Group Classes

Message marquptraining@gmail.com today to join a class!

Runners Conditioning and Technique Class

$10/ person per class

Tuesdays at 11:30 PT,  a group virtual class covering techniques, stretches, speed and agility, strength and more specifically for people that like to run from 5ks to marathons, to sprinters.  This is a 1 hr class. 

Soccer and Goalkeepers Conditioning and More!

$10/ person per class

On Tuesdays at 3:30 PT.  This is a one hour group class for adults who play all  levels of soccer and all positions.  Focus on strength, agility, balance and injury prevention.   

Make Your Own Virtual Group Class

$10/ person per class, or message for team rate

Do you have a group of 3 or more friends that would like to train together virtually?  Whatever the focus Marq Up Training can tailor a class to your needs.   Team rates available for groups over 6 people.   Message for more information. 

To book call, or text 801-898-9193, or Email marquptraining@gmail.com

Client Reviews

image233

From Soccer Mom Dawn

Adult Goalkeeper Stephanie

Adult Goalkeeper Stephanie

"You totally over-deliver on your services. I know you spend a lot of time outside M’s appointments customizing exercises for her. We really appreciate you!" - Dawn N

image234

Adult Goalkeeper Stephanie

Adult Goalkeeper Stephanie

Adult Goalkeeper Stephanie

 

I did 1 week of Virtual GK and Personal Training with Mandi. She walked me through each of the exercises and made sure I was doing it correctly. After just one week I feel better about diving as a GK, and I know how I can improve. I will definitely be doing some more sessions in the near future.

Stephanie S.

image235

Non-Athlete Betsey

Adult Goalkeeper Stephanie

Non-Athlete Betsey

 "I just had a super fun workout
with my trainer!  Even though she was on her phone and I at home we still had fun and exercised.  


 If you need someone to motivate and workout with call Mandi at Marq Up Training. She's Fantastic! -Betsey H

Photo Gallery

Partnerships

image236

Marq Up Training is proud to partner with Girl Boss Sports.

Check out Girl Boss Sports at   http://www.girlbossports.com/  for soccer, softball, and football coaching by women for everyone!

Copyright © 2020 Marq Up Personal Training - All Rights Reserved.

Powered by GoDaddy Website Builder