Email email@example.com and book now!
I am here to help improve your athletic ability, and quality of life through long term fitness planning, workouts, and goals.
To be truly healthy, to achieve your best life, requires taking care of your body in a sustainable way, built off of a base of fitness.
I have years of experience as an athlete, and an office worker. I am here for both populations, to bring you to your best physically.
I build on the NASM OPT model, a model that is founded in well rounded, balanced fitness that meets you at your levels and builds and challenges your body when it is ready to meet and sustain a higher level.
Contact firstname.lastname@example.org or text or call 801-898-9193 if you are interested in individual, group or team training.
Socially distanced and outdoors training at your home, or local park. Available in Western Washington ONLY.
you will need zoom, or Facebook video chat and a good internet connection. A great way to stay safe and get your fitness!
You and a friend or family member can split a virtual session, for $40 total you get an hour of training together.
Message email@example.com today to join a class!
Tuesdays at 11:30 PT, a group virtual class covering techniques, stretches, speed and agility, strength and more specifically for people that like to run from 5ks to marathons, to sprinters. This is a 1 hr class.
On Tuesdays at 3:30 PT. This is a one hour group class for adults who play all levels of soccer and all positions. Focus on strength, agility, balance and injury prevention.
Do you have a group of 3 or more friends that would like to train together virtually? Whatever the focus Marq Up Training can tailor a class to your needs. Team rates available for groups over 6 people. Message for more information.
To book call, or text 801-898-9193, or Email firstname.lastname@example.org
"You totally over-deliver on your services. I know you spend a lot of time outside M’s appointments customizing exercises for her. We really appreciate you!" - Dawn N
I did 1 week of Virtual GK and Personal Training with Mandi. She walked me through each of the exercises and made sure I was doing it correctly. After just one week I feel better about diving as a GK, and I know how I can improve. I will definitely be doing some more sessions in the near future.
"I just had a super fun workout
with my trainer! Even though she was on her phone and I at home we still had fun and exercised.
If you need someone to motivate and workout with call Mandi at Marq Up Training. She's Fantastic! -Betsey H