Marq Up Personal Training
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Marq Up For Life

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Email  marquptraining@gmail.com and book now! 

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Marq Up For Life: Resources & training for retired athletes

Marq Up Training is focused on improving the fitness and overall wellness experience of retired athletes. Help us change the world, if you are a retired pro or former elite athlete, participate in our survey by clicking the link below. 

Retried Athlete Resources

Crossover Counseling

Crossover Counseling

Crossover Counseling

Do you need help with the transition of your mental game?  Our friends at Crossover Counseling are dedicated to helping retired athletes and current athlets in transition.  Check out their page and resources. 

crossover counseling website

Current Athletes

Crossover Counseling

Crossover Counseling

Want to help make a difference in your future and the future of others? Take our survey! 

current Athletes survey

Retired Athletes

Crossover Counseling

Retired Athletes

Make a difference in the programs of the future. Share your experience. Take our survey for Retired Athletes. 

Retired Athletes Survey

fitness Phillosopy

Mandi Marquradt, NASM Certified. Personal Trainer. sports Performance Enhancement Specialist. Youth Exercise Specialist

 

I am here to help improve your athletic ability,  and quality of life through long term fitness planning, workouts, and goals. 

To be truly healthy, to achieve your best life, requires taking care of your body in a sustainable way, built off of a base of fitness. 

I have years of experience as an athlete, and an office worker.  I am here for both populations, to bring you to your best physically. 


 I build on the NASM OPT model, a model that is founded in  well rounded, balanced fitness that meets you at your levels and  builds and challenges your body when it  is ready to meet and sustain a higher level. 

 

 Contact marquptraining@gmail.com  or text or call 801-898-9193 if you are interested in individual, group or team training. 


Current Price List

One-On-One, up to 3 people in-person training

$45/ hr each

Socially distanced and outdoors training at your home, or local park. Available in Western Washington ONLY. 

Sport Specific Virtual Training Package

$130 for 4 sessions

four sessions with strength, agility balance and sport specific movements and training to help you excel in your sport 

Virtual One-on-One personal Training

$30 / hr session

you will need zoom, or Facebook video chat and a good internet connection. A great  way to stay safe and get your fitness!

Virtual Partnered Trainings

$40/ hr session

You and a friend or family member can split a virtual session, for $40 total you get an hour of training together. 

Virtual Group Classes

Message marquptraining@gmail.com today to join a class!

Make Your Own Virtual Group Class

$10/ person per class, or message for team rate

Do you have a group of 3 or more friends that would like to train together virtually?  Whatever the focus Marq Up Training can tailor a class to your needs.   Team rates available for groups over 6 people.   Message for more information. 

To book call, or text 801-898-9193, or Email marquptraining@gmail.com

Client Reviews

From Soccer Mom Dawn

Functional Fitness Client Betsey

Adult Goalkeeper Stephanie

"You totally over-deliver on your services. I know you spend a lot of time outside M’s appointments customizing exercises for her. We really appreciate you!" - Dawn N

Adult Goalkeeper Stephanie

Functional Fitness Client Betsey

Adult Goalkeeper Stephanie

 

I did 1 week of Virtual GK and Personal Training with Mandi. She walked me through each of the exercises and made sure I was doing it correctly. After just one week I feel better about diving as a GK, and I know how I can improve. I will definitely be doing some more sessions in the near future.

Stephanie S.

Functional Fitness Client Betsey

Functional Fitness Client Betsey

Functional Fitness Client Betsey

 "I just had a super fun workout
with my trainer!  Even though she was on her phone and I at home we still had fun and exercised.  


 If you need someone to motivate and workout with call Mandi at Marq Up Training. She's Fantastic! -Betsey H

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