FITNESS PHILOSOPHY
Mandi Marquradt, NASM Certified Personal Trainer, Performance Enhancement Specialist, and Youth Exercise Specialist
I am here to help improve your athletic ability, and quality of life through long term fitness planning, workouts, and goals.
To be truly healthy, to achieve your best life, requires taking care of your body in a sustainable way, built off of a base of fitness.
I have years of experience as an athlete, and an office worker. I am here for both populations, to bring you to your best physically. I am a soccer player, a goal keeper, a figure skater, and a certified NASM Certified Personal Trainer.
I build on the NASM OPT model, a model that is founded in well rounded, balanced fitness that meets you at your levels and builds and challenges your body when it is ready to meet and sustain a higher level. These scientific principles are for everyone, athlete and office worker alike.
See "Shop" Section for a detailed price and offerings list. Contact marquptraining@gmail.com if you are interested in hiring me for sports camps and similar.
Athletes
Competition demands the best of us. In order to move forward in your goals you must build upon a balanced foundation of fitness, allowing you to perform your best, and preventing and reducing injury. You are an athlete for life, not just through your 20's.
Everyone
I understand that adapting new fitness habits is difficult. My goal is to help you succeed, not just for a month, but for life. so that fitness becomes an enjoyable part of who you are .
I strongly believe that if you practice healthy habits, and a balanced fitness approach, you will be able to obtain your highest quality of life.
Athletic Partnerships
Marq Up Fitness is proudly partnered with Girl Boss Sports.
Girl Boss Sports provides Soccer (including goalkeeper) and Basketball sports drills, clinics and trainings in the greater Seattle and Portland Areas with a mission of keeping women and girls in sports as coaches and athletes.
for more information, or to book a soccer, goalkeeper, or basketball lesson today visit https://girlbosssports.com