I am here to help improve your athletic ability, and quality of life through long term fitness planning, workouts, and goals.
To be truly healthy, to achieve your best life, requires taking care of your body in a sustainable way, built off of a base of fitness.
I have years of experience as an athlete, and an office worker. I am here for both populations, to bring you to your best physically.
I build on the NASM OPT model, a model that is founded in well rounded, balanced fitness that meets you at your levels and builds and challenges your body when it is ready to meet and sustain a higher level.
Contact firstname.lastname@example.org or text or call 801-898-9193 if you are interested in individual, group or team training.
Marq Up Training is focused on improving the fitness and overall wellness experience of retired athletes. Help us change the world, if you are a retired pro or former elite athlete, participate in our survey by clicking the link below.
The first episode of this podcast community for former competitive, retired pro athletes has launched! Check out the first episode with Nutritionist Chioma Atanmo on anchor.fm or on Spotify. Other platforms coming soon!
In the month of August Marq Up Training made the Decolonozing Fitness Directory of LGBQ and Trans affirming providers. This listing is also for fat accepting and weight neutral providers! Marq Up Training is proud to be and works to live and train worthy of that listing.
As part of the aim of being affirming to LGBTQ communities, in the month of August, Marq Up Training did a free month long fitness challenge for the Bad Believer Community.
An LGBTQ focused group helping provide community for those queer folx that have experienced religious related trauma or that have just been through things due to religious upbringing or societal influence.
The month long program was focused on short daily workouts that were well periodized to balance, well-balance! Along with strength, cardio, REST DAYS and mobility training, and core.
Congratulations to Marq Up youth athletes!
Congratulations to Belle on an excellent performance at summer soccer tournaments, and making the high school team!
Congratulations to Gigi on an excellent performance in summer soccer tournaments and a speedy recovery to you from your tackle related injury!
Congratulations to Maddie on getting invited as a guest player for the select team! Hope all your big soccer and goal keeping dreams come true!
Message email@example.com for price on in-person or virtual; individual, paired, small group, and team/large group options. Specify if it is Sport Performance or Personal Training
To book call, or text 801-898-9193, or Email firstname.lastname@example.org
"You totally over-deliver on your services. I know you spend a lot of time outside M’s appointments customizing exercises for her. We really appreciate you!" - Dawn N
I did 1 week of Virtual GK and Personal Training with Mandi. She walked me through each of the exercises and made sure I was doing it correctly. After just one week I feel better about diving as a GK, and I know how I can improve. I will definitely be doing some more sessions in the near future.
"I just had a super fun workout
with my trainer! Even though she was on her phone and I at home we still had fun and exercised.
If you need someone to motivate and workout with call Mandi at Marq Up Training. She's Fantastic! -Betsey H