Strength training for Soccer Camps and Clinics are coming soon!
Coming Spring and Summer 2025
Strength For Soccer Camps
Camps and Clinics are in the works now for Olympia, Kitsap County, North Seattle, South Seattle, and the East Side (Bellevue/Issaquah/ Redmond)
Click the button bellow to sign up or get more information on the camp in your area!
2025 CAMp AND CLINIC General Information
2025 Camp and Clinic Groups
- U6 to U9
- U10 through U13
- U14 to U19
- Adults
- Goalkeepers
- Youth Soccer Coaches
Will include In person and Virtual sessions
Virtual trainings will include age or position specific training for soccer players, coaches, or parents of young soccer players on how to incorporate strength and conditioning, recovery and warm-ups in your home environment or for your youth team. There will also be mental performance and nutrition professional lead sessions live and on demand.
In-person sessions will focus on pre-season, try out, and early season preparations through strength training, agility, conditioning, and technical practices and drills.
Scheduling by location
- Virtual portions of all groups will run in June and July.
- South Seattle (Tentative): Fourth week of June.
- East Side (Tentative): 2nd week of July
- North Seattle (tentative): 3rd week of July
- Olympia In person dates: August 5-9th
- Bremerton: (Tentative): August 11-17th, OR July 28th - Aug 3rd.
Email for more information on location, costs, sign-ups and additional questions.
Achieve Your Fitness and Sports Goals with Marq Up Training
In Home Personal Training
Personal Soccer and Goalkeeper Technical Training
Sports Performance Training
Work with me one-on-one in the privacy and comfort of your own home. This option is for all ages 5+ and abilities that want to work on general or functional fitness, wellness and mobility. $75/ 1 hour session. Sliding Scale available.
Sports Performance Training
Personal Soccer and Goalkeeper Technical Training
Sports Performance Training
Personal Strength and Conditioning, speed and performance training for Athletes of all ages and abilities. we can train in your home, at a local park or sports field. This training is for athletes of all ages looking to improve their in-sport performance and reduce the likely-hood of preventable injuries.
Base rate of $75/hr. + location costs such as field rental. Sliding scale available.
Personal Soccer and Goalkeeper Technical Training
Personal Soccer and Goalkeeper Technical Training
Falling behind the team in ball control? Missing that critical finishing in front of the net? Dive technique and positioning leaving your hurting and letting in all the goals? Work with me one on one or in a small group to refine your technique and get those crosses or distributions right on target. I recommend combining this with sports performance training. but it can be done stand alone. $75 base rate+ location costs. sliding scale available.
Marq Up Yoga
Gym Training, Groups, and Camps
Interested in private yoga sessions, or your own personalized yoga retreat? Looking for a reiki session for you or your pet? Want more information on Marq Up Yoga Retreats? Private Yoga means I come to you, and create a yoga training session according to your personal needs. Private yoga can be for 1 person, or a group. We can meet in your home, or at a park. Paddle board Yoga? Yep! we can meet at a local lake if conditions are good. Private yoga starts at $100/hr, additional fees may apply for locations, permits etc. as always, sliding scale is available.
Virtual Training
Gym Training, Groups, and Camps
Gym Training, Groups, and Camps
All Marq UP offerings are also available in a live virtual training format. Available over Zoom, with additional options coming soon.
$50/ Hr session. Sliding scale available.
Marq Up training also offers a Monthly virtual Yoga Pass for on demand videos. Monthly pass options include a curated mix of yoga styles with 20 yoga and mindful meditation videos that change each month, or you can request access to the entire library of one style of yoga for the month. Monthly passes are $20/ Month. Videos are available via YouTube.
Gym Training, Groups, and Camps
Gym Training, Groups, and Camps
Gym Training, Groups, and Camps
Marq Up training is all about community building!
Not everyone has room in their home to have a training session, and sometimes the weather is awful!
That is one reason we have recently teamed up and are now able to offer in gym personal training at Freemont Health Club, even if you are not a member! The price of a personal training session with me at FHC ranges between $100- $120 / training session with the option to stay after the session and enjoy the health club.
I also offer Strength Training For soccer camps and group training classes for figure skaters, runners, basketball, swimming and more! Costs depend on group size and location.
Who I am and my experience
Mandi Marquardt, NASM Certified Personal Trainer, Sports Performance Enhancement Specialist, and Youth Exercise Specialist. Yoga Alliance Certified RYT 200. Mobility and corrective exercise certifications from The Ready State -TRS-S and Pinnacle Performance Certified Biomechanics Specialist . I have soccer and goalkeeper coaching licenses from US Soccer, UEFA- via The Scottish FA, and United Soccer Coaches
Marq Up training was founded in 2019, with the idea that people train best where they are comfortable and secure. I do training sessions in your home, on the field, in the park, and I have partnered with Freemont Health Club for those that need a dedicated gym space.
I spent 12 years working in a sedentary office job before becoming a personal trainer. So I know what its like to struggle with work-life balance and keeping healthy and fit because of time sitting and stress and mental fatigue.
I was a competitive figure skater growing up, and I have volunteered and occasionally worked for Reign FC in various capacities since 2019. I currently also work part-time as a goalkeeper and soccer coach with SeaTown FC Soccer Academy and as a Strength and Conditioning coach with Issaquah Swim team. I have done functional fitness training with clients as old as 84 and sports performance training with clients as young as 5, and everyone in between. Before and early on in the pandemic I worked for Girl Boss Sports as a soccer and goalkeeper trainer doing private lessons, fall training for Seattle Youth Soccer, and heading up the GBS strength training program.
I have learned from the best in soccer from training with professional soccer players and goalkeepers to a mentorship with international level and FIFA contracted performance coach Ivi Casagrade.
Ultimately any training experience from soccer to yoga, to personal training is meant to be Personal. It is a unique experience and a personal trust and bond between trainer and client. So when you train with me, you train with me, not a brand, not a social media performance.
Marq Up Training is all body inclusive, Woman owned, LGBTQ+ affirming and welcoming. Neurodivergent accommodating.
I myself have ADHD, and I have taken additional courses through the Scottish FA to be more aware and create a better coaching environment for my fellow neurodivergent clients.
I offer sliding scale for economically inclusive training for those that need it!
Yoga offerings
10 Min Yoga
10-Minitue Yoga came about as I was doing personal training for a Dr. doing her residency. It was a solution to a time crunch that I realized everyone could use! Even me! when you have a busy schedule, or ADHD that hates starting doing something like yoga, fitting in just 10 mins each day, or tricking yourself into doing it at all because "its just 10 mins. " is sometimes the answer!
Athlete + Yoga
Athlete plus was my attempt to make yoga somethings I like more. I am not a traditional lover of yoga or stillness. I have learned, but it took some doing. I wanted to come up with a hybrid that mixed my strength and conditioning knowledge with my yoga knowledge plus my sports knowledge. Athlete+ was the result. Its sport and position specific movements to enhance mobility, build strength, power or help you warm up, recover, or prepare for game day.
Yoga Retreats and Paddle Board Yoga
In December 2023 I teamed up with Josh Clendenin Yoga to offer our first yoga retreat in Utah. It was a wonderful experience that built friendships and expanded all of our knowledge and horizons. We are looking for venues in Central America for our next event. If you are interested click YOGA RETREATs below to stay informed of our next retreat and sign ups!
I am also hoping to organize a Bring your own board beginners Paddle board yoga class next summer! Let me know if you are interested!
Conventional Offerings and Reiki
I am trained for more conventional methods of yoga, if that is your cup of tea. I offer Restorative, Yin, Hatha, Vinyassa, Mindful Movement, Meditation, Chair yoga, and Reiki as well. All (except reiki) are on the monthly yoga pass, and all options are available with a private yoga booking.
*curated monthly pass may not include every style, every month.
Marq Up Fitness Store- for training clients
Lacrosse Balls
Marq Up FC Branded Duktig My Trainer notebook
Lacrosse Sock Peanut with Rope Handle
Dog eat your Tennis ball? Husband steal your Lacrosse ball? Lose your ball from your camp goodie bag? Thats ok! you can get another from Mandi next time we meet for $5 or have one shipped to your home for $5 +shipping.
Lacrosse Sock Peanut with Rope Handle
Marq Up FC Branded Duktig My Trainer notebook
Lacrosse Sock Peanut with Rope Handle
There are very limited quantities of these remaining, you may also make your own. Just take two lacrosse balls, or tennis balls and shove them in a clean old sock that lost its mate to the dryer, and tie some yarn or rope on!
I have used lacrosse balls, with Bombas socks and a para cord for mine. They are $15 + shipping
Marq Up FC Branded Duktig My Trainer notebook
Marq Up FC Branded Duktig My Trainer notebook
Marq Up FC Branded Duktig My Trainer notebook
Did you fill your my trainer from your swag bag at camp? Lose your pen? You can get another Marq Up customized Journal and pen from Mandi Or you can go to Duktig and order a non-Marq Up branded set from them. Marq Up Branded my trainers are $14, Pens are $5. Plus shipping if we can't meet up in person. Just email me and coordinate!
Want to check out more Duktig products or order directly from them? If you attended a camp or train with me, email me for my ambassador code and potential discounts!
Client Reviews
From Soccer Mom Dawn
Adult Goalkeeper Stephanie
Adult Goalkeeper Stephanie
"You totally over-deliver on your services. I know you spend a lot of time outside M’s appointments customizing exercises for her. We really appreciate you!" - Dawn N
Adult Goalkeeper Stephanie
Adult Goalkeeper Stephanie
Adult Goalkeeper Stephanie
I did 1 week of Virtual GK and Personal Training with Mandi. She walked me through each of the exercises and made sure I was doing it correctly. After just one week I feel better about diving as a GK, and I know how I can improve. I will definitely be doing some more sessions in the near future.
Stephanie S.
Functional Fitness Client Betsey
Functional Fitness Client Betsey
Functional Fitness Client Betsey
"I just had a super fun workout
with my trainer! Even though she was on her phone and I at home we still had fun and exercised.
If you need someone to motivate and workout with call Mandi at Marq Up Training. She's Fantastic! -Betsey H
Marathon Runner Katherine
Functional Fitness Client Betsey
Functional Fitness Client Betsey
"Crushed my first Dumbo Double Dare Challenge today!! So grateful for all the support and encouragement!
I ran with much more strength, endurance, and balance. I even shaved a full 10 minutes off my half marathon time, all thanks to my trainer Mandi!!
Group Trainings
IRS CFC office fitness event
Bad Believers Fitness Challenge
Bad Believers Fitness Challenge
In 2019 I did a group training for IRS office workers on how to stay fit in the office and at their desks.
Do you work in an office? With over 10 years experience as a desk worker in an office, I know how to help you improve your fitness while you work! Work from home? Virtual training is also avilalbe. The home office is even harder to stay active than an office.
Bad Believers Fitness Challenge
Bad Believers Fitness Challenge
Bad Believers Fitness Challenge
in 2021 ran a month-long fitness challenge for Badbelievers , an international support group for LGBTQ+ people from unsupportive religious backgrounds from all around the world.
Do you have a group or community you would like to motivate to become sustainably fit?
Bremerton Figure Skating Club
Strength Training For Soccer with Bremerton Sports Center
Strength Training For Soccer with Bremerton Sports Center
As a former figure skater and member of the Bremerton figure skating club, I was happy to work with my old club and young up-and-coming skaters to provide virtual team trainings for the club during the pandemic.
Strength Training For Soccer with Bremerton Sports Center
Strength Training For Soccer with Bremerton Sports Center
Strength Training For Soccer with Bremerton Sports Center
August 2024 Bremerton Sports Center hosted the very first Marq up Strength for Soccer Camp!