Strength For Soccer Online Program
A self-paced at home virtual program for soccer players covering the foundation and basics to help you reduce injury risks and perform your best throughout the season.
Achieve Your Fitness and Sports Goals with Marq Up Training
In Home Personal Training
Sports Performance Training
Sports Performance Training
Work with me one-on-one in the privacy and comfort of your own home. This option is for all ages 5+ and abilities that want to work on general or functional fitness, wellness and mobility. $75/ 1 hour session. Sliding Scale available.
Sports Performance Training
Sports Performance Training
Sports Performance Training
Personal Strength and Conditioning, speed and performance training for Athletes of all ages and abilities. we can train in your home, at a local park or sports field. This training is for athletes of all ages looking to improve their in-sport performance and reduce the likely-hood of preventable injuries.
Base rate of $75/hr. + location costs such as field rental. Sliding scale available.
Sports Nutrition Coaching
Sports Performance Training
Learn sport and age specific information to about hydration, Macro and micronutrients, and timing of intake to help your performance in your sport for all ages and sport levels and abilities.
Marq Up Yoga
Gym Training, Groups, and Camps
Interested in private yoga sessions, or your own personalized yoga retreat? Looking for a reiki session for you or your pet? Want more information on Marq Up Yoga Retreats? Private Yoga means I come to you, and create a yoga training session according to your personal needs. Private yoga can be for 1 person, or a group. We can meet in your home, or at a park. Paddle board Yoga? Yep! we can meet at a local lake if conditions are good. Private yoga starts at $100/hr, additional fees may apply for locations, permits etc. as always, sliding scale is available.
Virtual Training
Gym Training, Groups, and Camps
Gym Training, Groups, and Camps
All Marq UP offerings are also available in a live virtual training format. Available over Zoom, with additional options coming soon.
$50/ Hr session. Sliding scale available.
Marq Up training also offers a Monthly virtual Yoga Pass for on demand videos. Monthly pass options include a curated mix of yoga styles with 20 yoga and mindful meditation videos that change each month, or you can request access to the entire library of one style of yoga for the month. Monthly passes are $20/ Month. Videos are available via YouTube.
Gym Training, Groups, and Camps
Gym Training, Groups, and Camps
Gym Training, Groups, and Camps
Marq Up training is all about community building!
Not everyone has room in their home to have a training session, and sometimes the weather is awful!
That is one reason we have recently teamed up and are now able to offer in gym personal training at Freemont Health Club, even if you are not a member! The price of a personal training session with me at FHC ranges between $100- $120 / training session with the option to stay after the session and enjoy the health club.
I also offer Strength Training For soccer camps and group training classes for figure skaters, runners, basketball, swimming and more! Costs depend on group size and location.
Marq Up Fitness Store- for training clients
Lacrosse Balls
Dog eat your Tennis ball? Husband steal your Lacrosse ball? Lose your ball from your camp goodie bag? Thats ok! you can get another from Mandi next time we meet for $5 or have one shipped to your home for $5 +shipping.
Cooling Towels
Need help cooling down during summer sports or workouts? I have a variety of cooling towels for purchase for current marq up clients. Email or text if you are interested.
Marq Up FC Branded Duktig My Trainer notebook
Marq Up FC Branded Duktig My Trainer notebook
Did you fill your my trainer from your swag bag at camp? Lose your pen? You can get another Marq Up customized Journal and pen from Mandi Or you can go to Duktig and order a non-Marq Up branded set from them. Marq Up Branded my trainers are $14, Pens are $5. Plus shipping if we can't meet up in person. Just email me and coordinate!
Want to check out more Duktig products or order directly from them? If you attended a camp or train with me, email me for my ambassador code and potential discounts!
Client Reviews
From Soccer Mom Dawn
Adult Goalkeeper Stephanie
Adult Goalkeeper Stephanie
"You totally over-deliver on your services. I know you spend a lot of time outside M’s appointments customizing exercises for her. We really appreciate you!" - Dawn N
Adult Goalkeeper Stephanie
Adult Goalkeeper Stephanie
Adult Goalkeeper Stephanie
I did 1 week of Virtual GK and Personal Training with Mandi. She walked me through each of the exercises and made sure I was doing it correctly. After just one week I feel better about diving as a GK, and I know how I can improve. I will definitely be doing some more sessions in the near future.
Stephanie S.
Functional Fitness Client Betsey
Functional Fitness Client Betsey
Functional Fitness Client Betsey
"I just had a super fun workout
with my trainer! Even though she was on her phone and I at home we still had fun and exercised.
If you need someone to motivate and workout with call Mandi at Marq Up Training. She's Fantastic! -Betsey H
Marathon Runner Katherine
Functional Fitness Client Betsey
Functional Fitness Client Betsey
"Crushed my first Dumbo Double Dare Challenge today!! So grateful for all the support and encouragement!
I ran with much more strength, endurance, and balance. I even shaved a full 10 minutes off my half marathon time, all thanks to my trainer Mandi!!
Group Trainings
IRS CFC office fitness event
Bad Believers Fitness Challenge
Bad Believers Fitness Challenge
In 2019 I did a group training for IRS office workers on how to stay fit in the office and at their desks.
Do you work in an office? With over 10 years experience as a desk worker in an office, I know how to help you improve your fitness while you work! Work from home? Virtual training is also avilalbe. The home office is even harder to stay active than an office.
Bad Believers Fitness Challenge
Bad Believers Fitness Challenge
Bad Believers Fitness Challenge
in 2021 ran a month-long fitness challenge for Badbelievers , an international support group for LGBTQ+ people from unsupportive religious backgrounds from all around the world.
Do you have a group or community you would like to motivate to become sustainably fit?
Bremerton Figure Skating Club
Strength Training For Soccer with Bremerton Sports Center
Strength Training For Soccer with Bremerton Sports Center
As a former figure skater and member of the Bremerton figure skating club, I was happy to work with my old club and young up-and-coming skaters to provide virtual team trainings for the club during the pandemic.
Strength Training For Soccer with Bremerton Sports Center
Strength Training For Soccer with Bremerton Sports Center
Strength Training For Soccer with Bremerton Sports Center
August 2024 Bremerton Sports Center hosted the very first Marq up Strength for Soccer Camp!