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Marq Up Personal Training
Marq Up Personal Training
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Certifications

I am a NASM  Certified Personal Trainer, Youth Exercise  Specialist, Performance Enhancement Specialist (Sports), and  Certified Sports Nutrition Coach.  I am Registered with Yoga Alliance as a RYT-200 yoga instructor.  Mobility TRS-S  (The Ready State) , Certified Biomechanics Specialist (Connor Harris).


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Personal Training

In your home,  at a park, or virtually ,  I bring  the training and gym to you.   Using your in home equipment or my portable gym equipment I will help your meet your personal strength, and functional fitness goals.   

Don't have the space?  I am partnered with Fremont Health Club.

Start Personal Training

Additional offerings

Personalized Fitness Plans

Personalized Fitness Plans

Personalized Fitness Plans

Prefer to train on your own, but want some guidance?  I will create a customized fitness plan tailored to your specific goals and fitness level. Whether you're looking to lose weight, build muscle, or just improve your overall health, I will help you achieve your goals.

Self-Training Plan

Sports Nutrition Coaching

Personalized Fitness Plans

Personalized Fitness Plans

Nutrition is a key component of  athletic performance. Getting fulling right is the key to giving your best performance and getting your best recovery. Let me help you figure it out!

Nutrition Coaching

Strength Training and Sports Performance

Strength Training and Sports Performance

Strength Training and Sports Performance

Strength training is essential for building muscle, burning fat, and improving overall health. I will work with you to develop a strength training program and more  that fits your athletic  goals.

Athlete Personal Training

Yoga, Mobility, and Corrective Exercise

Strength Training and Sports Performance

Strength Training and Sports Performance

I offer personal and group yoga, personalized mobility and corrective exercise training.  

Mobility Training

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Client Reviews

Functional Fitness Client Betsey

Functional Fitness Client Betsey

Functional Fitness Client Betsey

 "I just had a super fun workout
with my trainer!  Even though she was on her phone and I at home we still had fun and exercised.  


 If you need someone to motivate and workout with call Mandi at Marq Up Training. She's Fantastic! -Betsey H

Marathon Runner Katherine

Functional Fitness Client Betsey

Functional Fitness Client Betsey

"Crushed my first Dumbo Double Dare Challenge today!! So grateful for all the support and encouragement!   


I ran with much more strength, endurance, and balance.  I even shaved a full 10 minutes off my half marathon time, all thanks to my trainer Mandi!!

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Group Events

IRS CFC office fitness event

Bad Believers Fitness Challenge

Bad Believers Fitness Challenge

In 2019 I did a group training for IRS office workers on how to stay fit in the office and at their desks.  


Do you work in an office?  With over 10 years experience as a desk worker in an office, I know how to help you improve your fitness while you work!  Work from home? Virtual training is also avilalbe. The home office is even harder to stay active than an office. 

Bad Believers Fitness Challenge

Bad Believers Fitness Challenge

Bad Believers Fitness Challenge

in 2021 ran a month-long fitness challenge for Badbelievers , an international support group for LGBTQ+ people from unsupportive religious backgrounds from all around the world. 


Do you have a group or community you would like to motivate to become sustainably fit?  

Bremerton Figure Skating Club

Bad Believers Fitness Challenge

Strength Training For Soccer with Bremerton Sports Center

As a former figure skater and member of the Bremerton figure skating club, I was happy to work with my old club and young up-and-coming skaters to provide virtual team trainings for the club during the pandemic. 

Strength Training For Soccer with Bremerton Sports Center

Strength Training For Soccer with Bremerton Sports Center

Strength Training For Soccer with Bremerton Sports Center

August 2024 Bremerton Sports Center hosted the very first Marq up Strength for Soccer Camp!

A Safe Space Yoga Retreat

Strength Training For Soccer with Bremerton Sports Center

A Safe Space Yoga Retreat

December 2023 I teamed up with Josh Clendelin Yoga  for our first ever Yoga Retreat in Clinton, UT

Marq Up Community- Third Party Links I am not responsible fo

Peak Performance Mental counseling and coaching

Peak Performance Mental counseling and coaching

This is a  space for the folks that work with me, help out with a lot of my camps, and provide support to Marq Up  training missions, or provided the foundation of my learning and career.  I am not responsible for their content, I can't guarantee they will always live up to my standards. But so far, they have done a  great job and I can at least help you check them out!

Peak Performance Mental counseling and coaching

Peak Performance Mental counseling and coaching

Peak Performance Mental counseling and coaching

Maryam Brown LMHC has provided peak performance mental coaching at Strength for Soccer Camp.    She has some amazing resources available for athletes and anyone that needs their mind in the place to bring their best day in, day out! 



Reset Counseling PLLC

Soccer and Sports Planners and Journals

Peak Performance Mental counseling and coaching

Soccer and Sports Planners and Journals

I have been a Dugtik brand member since 2020, when Marq Up training really started to be my full time gig.  They have brought together  a wonderful community of soccer professionals, and  helped us all "Plan to be great" giving us amazing tools like waterproof soccer planers, journals and pens. Check 'em out! 

Duktig

Josh Clendelin Yoga

Josh Clendelin Yoga

Soccer and Sports Planners and Journals

Josh is a wonderful and very different yogi from myself.  Pairing the two of us together was the perfect spectrum of a yoga retreat.  He is up in Canada, but if you have a chance, check out his website and YouTube channel. If your visiting the right part of Canada, go to one of his classes!  and watch for news on our next yoga retreat! 



Yoga! From Josh!

SeaTown FC

Josh Clendelin Yoga

Issaquah Swim Team

The most wonderful parts of my week are working  with  SeaTown FC!  Check out their academy! I am currently coaching U9, but have coached the Goalkeepers as well.   They are also launching a UPSL  Semi-Pro Men's team this fall, and I will be helping with game day ops, nutrition and performance!   Join the academy (low income friendly, rave foundation member charity) Or join us on game day! 

1,2, 3... SEATOWN!




SeaTown FC

Issaquah Swim Team

Josh Clendelin Yoga

Issaquah Swim Team

If you ever wonder why I don't have weekday evening training times available, well its because I'm either with Sea Town or I am Strength Training the amazing Swimmers in Issaquah at IST.  If your kid loves swimming and already knows all the strokes, have them try out and join the team and come see me at dryland training!




Go Sockeyes!

Ivi Casegrande

Ivi Casegrande

Ivi Casegrande

I was one of the first to have the pleasure of being mentored by Ivi Casagrande, who has worked in the NWSL, WSL, and for FIFA, as well as Brazil and Ireland WNT as a performance coach.   Ivi is constantly working to improve the performance landscape in soccer, and has evolved her mentorship program to some absolutely amazing things! If you are a strength coach, or a soccer coach check out her offerings to change the culture and improve the game!

Casagrande Coaching

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